5 High-calorie Foods that Help You to Lose Weight

Believe it or not, these calorie-rich foods will help you to lose weight. Just grab these 5 foods and see the difference in your body.

Although we have spent decades believing that fats are bad for health, the truth is that there are some foods rich in healthy fats that are great sources for losing weight. Let us become familiar with the 5 high-calorie foods that, contrary to what you believe, will help you lose weight.

1. Walnuts

The poor nuts have been demonized by their reputation for fattening food but they are a very healthy way to help you to control, even lose, those extra pounds. The consumption of walnuts decease the production of the hunger hormone (ghrelin) and they are heart-healthy and thanks to their omega 3 fatty acid content.

They raise levels of the hormone of happiness (serotonin), help control blood sugar levels and are rich in antioxidants. They are a great source of fiber so they contribute towards the elimination of waste substances from the body. Ideally, take them moderately, about 30 grams of nuts a day.

2. Avocado

It is the healthiest and the trendiest fruit. Avocado is an instance of healthy eating; you should include it in your diet without hesitation if you want to lose weight. Of course, consume it in a moderate way because, being a very caloric food, an excess consumption can make you fat.

If you take it in moderation, the avocado is loaded with essential fatty acids that will accelerate the metabolism and fat burning. It is also very versatile and you can include it in salads, make guacamole, or avocado aioli.

3. Olive oil

A liquid gold, one of the healthiest and most nutritious oils that brings a unique touch in the kitchen. It is true that it has high calories, but, if you do not abuse olive oil, its healthy fats can help you control your weight effectively.

Olive oil is satiating and helps reduce appetite. Do not deprive yourself of a trickle of liquid gold to take advantage of its antioxidant properties. Moreover, enjoy a unique flavor in addition to being a food rich in healthy fats that your body needs to burn accumulated fat.

4. Salmon

Yes, salmon is a fatty fish that has many calories, but like the rest of the foods in this list, it is a source of healthy fats that will help you control and lose weight, as long as you do not consume it excessively.

It is antioxidant, heart healthy, helps to regulate cholesterol and has a very high nutritional value. It is rich in vitamins, minerals and omega 3 fatty acids, a powerful anti-inflammatory ingredient that contributes to cell regeneration and healthy and beautiful skin and hair. We recommend that you cook it steamed or baked because when it is fried, it loses the nutritional properties.

5. Dark Chocolate

If you are on a diet you can of course eat chocolate, and yes, that will help you to reduce some extra pounds. According to science, it would be the catechins (antioxidants) present in chocolate that are responsible for their slimming power.

Dark chocolate improves insulin resistance, reduces appetite and its intake is also very effective in fighting food anxiety. It is quite a tempting food, but you have to take in small doses to benefit from all its properties.