6 Strategies to Lose Weight without Extreme Dieting

The best way to achieve a healthy and stable weight is to improve the diet without tending towards restrictive diets. In this way, not only obesity is fought, but the quality of life is enhanced.

Do you hate being on a diet? You may be surprised to learn that restrictive diets are not suitable for losing weight or maintaining a stable weight in the long term. For experts, it is only a short-term initiative.

Do restrictive diets serve to lose weight?

Surely many have made one of these diets or have met someone who has done it. The impressions are similar: at first you see that you lose weight, but soon you begin to notice anxiety, since there are many restrictions. Ultimately, you end up leaving the diet because it is too complicated to follow.

Why does this happen?

In the first phase, we are very motivated and we find it easier to follow, in addition to the caloric deficit, we see that the weight is lost quickly. But in the process we have several prohibited foods according to the type of “miracle” diet we are carrying out.

These diets can cause us nutritional deficiencies that can severely damage your health. In addition, on a psychological level, they can increase our level of anxiety, lack of concentration, mood swing, depression, etc. All these symptoms can push us to an eating disorder.

When we are already immersed in all these physical and psychological symptoms we find it increasingly difficult to follow the diet, with the frustration that this generates. There is also the subsequent rebound effect; as soon as we cease following the diet, we will begin to recover the lost kilos and even more than before.

Weight loss tips without restrictive diets

We recommend other ways to lose weight that have nothing to do with an extreme diet. Are you ready to try these options? Remember that constancy is the key to achieve the desired results.

1. Drink enough water

While it seems like an exaggeration, it's totally true. Water is completely healthy for our body. Believe it or not, drinking water correctly can also help you lose weight.

Water helps you eliminate toxins, keeps you hydrated and energized. This can prevent you from eating foods high in sugar to keep you awake. Water will fulfill this function. In addition, it will help you to stay satiated for longer. This will prevent you from overeating or more than you should.

2. Sleep well

Experts recommend us to sleep between 6 and 8 hours to have a good performance in our activities and to sustain a good health. Sleeping properly and the right time will make you feel relatively better. For starters, you will feel less stressed and have much more energy.

According to the American Journal of Epidemiology, restricting sleep can cause metabolism problems and eventually cause us to gain weight .

3. Forget the car and walk

In these days, it is very common to catch a car to reach the destination. We know it is quite comfortable, but it can interfere with your purpose of losing weight. In addition to being harmful to the environment, it prevents us from performing one of the best exercises, i.e., walking.

Remember, walking is a great way to stay active and lose weight. So you can try walking to reach short-distance destinations.

4. Say goodbye to stress

Believe it or not, stress is harmful to your health and this will also end up contributing to your weight gain. It is best to identify what causes that anxiety. Identify and eliminate everything that creates stress in your daily life.

Stress can be the trigger of many diseases and it is better to stop it in time. To relax, you can practice meditation exercises or some other relaxing activity.

5. Identify unhealthy foods

It is not about making a restrictive diet, but about identifying those foods that could cause you to gain weight. The goal is to eliminate them little by little from your life. Soda, fried foods and all those foods with saturated fats are the worst for your body. They do not provide any nutritional value and can harm your health.

6. Cook at home to avoid restrictive diets

Although it is hard to believe, cooking your own food can make a huge difference. Eating in the street or restaurant prevents you from knowing all the ingredients that your food carries. You also do not know the amount of fat with which it is prepared and if the food is of the best quality. Preparing your food will help you know what is best for your health.

In conclusion, it is possible to lose weight without doing restrictive diets. Only a healthy lifestyle can ensure us safe and permanent results.