How to Lose Weight Fast in 3 Easy Steps

Loosing weight is tiresome when you are not in the right track. But sticking to a scientific method can help you achieving the same goal in a faster, easier, and reliable way.

For many people, losing weight becomes a daily struggle that engenders stress, worry, and above all, frustration. But losing those extra pounds can be a simple task if you bring some minor changes in your everyday routine.

In the following discussion we will show you how to lose weight at home in three simple science-based steps. The process is all natural and it will help you to reduce appetite and lose weight fast without starving.

1. Eat less sugar and carbohydrates

By reducing the consumption of this food group, your body will begin to use stored fat for energy. In addition, eating fewer carbohydrates reduces insulin levels, something that helps the kidneys to get rid of sodium and water from the body.

2. Add more proteins, vegetables, and fats on your plate

Include these food groups in each of your heavy meals of the day. The high consumption of these foods reduces the appetite and replicates the feeling of fullness in the stomach.

As proteins, you can choose lean meat, seafood, fish and whole eggs.

As for vegetables, choose those that have fewer carbohydrates, such as broccoli, cauliflower, Brussels sprouts, spinach, lettuce and cucumber.

As sources of healthy fat you can opt avocado oil, olive oil and butter.

3. Lift weights three times in a week

Exercising at least three times in a week is highly recommended to speed up weight loss. The best option is weight lifting exercises, because that will help you to burn lots of calories and keep your metabolism active and accelerated. In case you can't lift weights, you can also try exercises such as, swimming, walking, jogging, running or cycling.