Do you want your breasts to look bigger? There are some exercises and diet plans that will help you to grow them naturally and without cosmetic surgery.
The Internet is full of different ways on how to increase breasts. But breast size is mainly determined by the genes and hormones of each person, followed by lifestyle and body weight.
Unfortunately, there is no magic pill to get a larger cup size. However, there are some actions you can do to make your breasts appear larger and firmer.
They may not have the same effect as cosmetic surgery, but they may be an option for any woman looking for a subtle breast augmentation and not interested in having breast augmentation surgery.
How to Increase Bust Naturally
Check out these 3 tips to increase the size of your bust in a natural way. The increase may be slight, but maybe that's all you need to feel confident.1. Exercises to Increase Bust
If you're wondering what you can do to make your breasts grow naturally, the first advice I give you is: exercise. Exercises that focus on the shoulders, back and pectorals can help to improve muscle tone under the breasts and also lift sagging breasts.These are some of the exercises you can do to have bigger and firmer breasts, remember to practice them consistently to see better results.
- Circles with arms
The circles with the arms are made exactly as they sound. You can use hand weights, cans or a small bottle of water to add additional resistance to this exercise.
- Extend the arms to the sides, horizontally to form a "T".
- Keep your arms at shoulder level and slowly circle forward for 1 minute.
- Then, make slow circles backward for 1 minute.
- Now press your arms up and down in small, concentrated movements for 1 minute.
- Repeat once or twice
Wall push-ups are modified versions of lizards, with which you may be familiar. Use a wall or any other vertical and stable fountain on which you can lean.
- First, stand in front of the wall, placing the palms of the hands against the surface, approximately at chest height.
- Slowly lower your body until your forehead almost touches the surface; keep your back straight.
- Push up with your arms and return to the starting position.
- Repeat it 10-15 times per series, do two to three series.
Arm presses are similar to arm circles. But instead of circles on the sides of your body, what you should do is to join your arms to the front, at chest height.
- For more advanced movements, try it with hand weights or resistance bands.
- You can start from a sitting or standing position, with your arms extended in front and your palms together.
- Open your arms and pull them back until your back arches.
- Rejoin the arms forward
- Repeat the movement for about 1 minute.
Like the arm press, this exercise consists of moving the arms towards the front of the body, only instead of performing the movement with the extended arms they bend at the elbows, forming a U.
This is another exercise that exercises the pectoral muscles.
- First, start with your arms in front of you, bent at 90 degree angles.
- Keeping your arms flexed, open them as much as you can.
- Put your arms together again.
- Repeat the movement for at least 1 minute.
Prayer posture is another exercise that exercises the pectoral muscles. It is like the press of arms, except that instead of bringing the arms forward, you pull towards the chest.
- Extend your arms in front of your body, keep them at shoulder height.
- Put your palms together and hold the position for 30 seconds.
- Then, with your palms together, pull towards your chest and bend your elbows to 90 degrees.
- When you are in the prayer posture, hold it for 10 seconds.
- Then release.
- Repeat this movement 15 times.
You do not need to visit a gym. But if you want to increase the resistance, you can incorporate resistance bands or weights for small arms.
2. Foods to Increase Bust Size
Another way to increase the size of your bust is to eat the right foods. Are these foods miraculous? No. But some foods can grow your breasts.However, keep in mind that many of these foods are high in fat. They are healthy fats, but they will make you gain some weight. And gaining weight is another way to get bigger breasts naturally .
Eating these foods helps to increase the size of the breasts, because these are mainly composed of muscle tissue and fat.
The idea is that increasing the proportion of fat in the body can also help increase the size of your bra cup.
Keep in mind, however, that you cannot choose where to gain weight. But if that is a risk you are willing to take, look at what kind of food you should concentrate on:
- Healthy Oils and Fats
The trick is to eat healthy fats and oils, but this is not a license to eat a lot of junk food.
Although these foods are still on a relatively healthy diet, they can give you extra inches in other parts of your body.
What foods can you eat to increase the bust?
- Avocados
- Olives
- Walnuts
- Seeds
- Blue fish (Tuna, salmon, mackerel, among others)
If you want your breasts to grow, you may want to incorporate soy products in your daily diet. Soy contains many phytoestrogens, this is a chemical compound that mimics the body's natural estrogen.
Why do you need this chemical to increase the bust size? Because estrogen is the hormone that causes breasts to swell when a woman is in her menstrual cycle.
You can eat the following soy products:
- Edamame
- Soy Beans
- Soy milk
- Soy meat
However, increasing a bust size can not only be achieved by eating fats and oils. You still need fruits and vegetables to balance your diet. Fortunately, there are some foods that can also help you increase the size of your bust.
Focus on plants that have many phytoestrogens. Like soy products, there are some fruits and vegetables that contain the chemical that mimics the estrogenic properties. It may not be as concentrated as in soy products, but there are a few that have the chemical at lower levels.
Among the products that you should incorporate into your diet, are:
- Beets
- Carrots
- Cherries
- Sweet potatoes
Finally, add fresh herbs to your meals, as some herbs contain phytoestrogen. So it's a good idea to add them where you can.
In addition, some herbs can also help retrain healthy breast tissues. You can use them directly in your kitchen, or get them by means of supplements, if you prefer.
Some herbs that help increase breast size are:
- Chasteberry
- Fenugreek
- Licorice
- Wild yam
3. Maintain a Correct Posture
How is your posture? Correct posture can provide you with an instant elevation of the bust area.Your mother was not wrong when she told you to stop humping when you were little.
What is the posture?
Posture is the position that a body maintains when standing, sitting or lying down. When you have a good posture, your body is perfectly aligned to stand against gravity.
Posture is not something you think consciously, but years of having a bad posture can make you aware of whether you are hunching your shoulders or not.
A good posture can lengthen the body and give the illusion of bigger and firmer breasts.
How to correct a bad posture?
The first thing you have to do to correct your posture is to constantly become aware of the way you are holding your body.
It won't change overnight, but with practice, you'll eventually get a good posture without thinking about it.
A Good Standing Pose
To maintain good posture when standing, follow these steps:
- Keep your weight evenly distributed
- Stand on your toes
- The knees should be slightly bent and the feet shoulder width apart.
- Pull the shoulders back
- Contract the abdomen
- Keep your head level, whenever possible, with the earlobes aligned to the shoulders.
To conclusion…
You have several options if you have been wondering how to get bigger breasts naturally.You can exercise to stimulate the muscles under the bust. This can give the illusion of a higher elevation.
Alternatively, you can also try altering your diet by incorporating additional healthy fats and oils. However, since you cannot choose where to gain weight, you run the risk of adding more inches to other parts of your body if you follow this method.
Finally, you can also see yourself with bigger and firmer breasts by correcting your posture. The hunched shoulders can hide much of the natural fullness of the bust. This, in combination with exercises or a specific diet can be all the tips you need to grow your breasts naturally.
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