5 Ways to Lose Weight without Starving!

After exercising, you will surely have a terrible desire to sin with a sugary carbohydrate, but if you're looking to lose weight, eating some donuts or some chips could undo all the calories you burned. But what to do with hunger?

Dieting is difficult, since you have to leave your lifestyle to adapt a healthier lifestyle. That includes healthy eating and exercise.

At first, the diet will not make you very happy. You will begin to be hungry, tired and angry. You will have a thousand of cravings for food that you cannot eat, and in the end, you will only manage to maintain the diet for a few weeks. To eliminate this feeling of hunger and to continue with the diet for a longer time, there are some tricks.

Next we will make you acquainted with the six ways to lose weight without starving.

1. Stick to the natural foods

Natural and whole foods, such as vegetables, fruits, beans and grains have a lot of fiber. And the fiber provides that feeling of satiety for twice as long. Soluble fiber, such as fruit and beans, encourages stomach emptying and stabilizes sugar levels, attacking hunger. Moreover, foods high in fiber also contain probiotics and those healthy bacteria that maintain a healthy and happy digestive system.

• Tip: Try to eat 3 cups of vegetables and 3 pieces of fruits a day, along with several servings of fiber-rich foods such as sweet potatoes, beans and whole grains.

2. Burn calories by eating

Few studies show that capsaicin, a component in chili, could help speed up metabolism, reduce appetite and control weight. That means that dried and powdered chili could be an excellent tool. And capsaicin is not the only one, as green tea also offers the same benefits.

• Tip: Exchange your cup of coffee for a cup of tea. And add some chili to foods that can complement each other, as well as soups and pasta.

3. Lower the size of your plate

A new study found that 92% of people clean their dishes, that is, they finish them and even lick them. This could be great when we talk about salads, but most do it with cookies, ice cream, pasta or cake. And you don't have to limit yourself that ugly, but you could apply certain shortcuts.

• Tip: Serve potatoes in a bowl (instead of eating them from the bag) and use small utensils to limit your portions.

4. Change routines

Keep running as usual, but occasionally add new activities to your routine. In doing so you will be much more motivated and your body will not be able to get used so much, as to get bored.

• Tip: Too chilly to go to jogging in the morning? It may be time to implement a new routine, but now at home. There are SO MANY varieties; you will surely find one that fascinates you.

5. Do more activity

And I don't mean to exercise, but to walk a little more, stand instead of sitting, clean your house with more dedication. All domestic activities or any movement that activates you is great for burning calories.

• Tip: You shouldn’t rest for more than 30 minutes. Set an alarm that sounds every so often and get up from your chair to walk a little or climb stairs. You can even do some activities while watching TV.

In conclusion…

May be you have got an idea that eating less without starving is not at all impossible. To be successful, you just need to follow the above tips faithfully.



Courtesy: Photo by Robin Stickel from Pexels